Archives for October 2011

Getting the Most Out of Your Beauty Routine

If you’re reading this, then the odds are that you’re looking to shake up your skin care routine. No matter how great your skin looks now, your routine needs to adapt to your changing needs. Here are some tips to help you get the best results from your skin care efforts.

Getting the Most out of Your Beauty RoutineCheck Your Skin Type
Many people still follow the same skin care routine they have been doing for more than a decade and wonder why their skin is starting to lose its vitality and youthful glow.

The problem is that skin changes over time, so your skin care and beauty regimen needs to change as well. You definitely need to revisit your routine more regularly, especially after a lifestyle change like a new baby, a new career, or moving to a new location. These factors can contribute to changes in your skin in terms of a change in sleep patterns, eating habits, environment, and stress levels.

In fact, you should also take into account the changing seasons when caring for your skin in order to get the best results. Even if you use organic and natural products, your skin can react a little differently depending on the time of the year.

The skin you have right now is the skin you must protect. The skin you had 10 years ago is gone. But you can definitely look better and improve your skin quality if you find the right treatment for your skin.

Protect Yourself from the Sun
One of the biggest, most important aspects of effective skin care is protection from the sun. Though the sun is beneficial in terms of providing much-needed vitamin D, it can also be very harsh and destructive to your skin, especially during long-term exposure. You need to go out of your way to cover up when you go outside. Wide-brimmed hats, long-sleeved shirts and pants may not be very comfortable during the summer months, but the benefits will far outweigh the discomfort.

Invest in products that will protect you from the harmful UV rays. Don’t limit the sunblock to when you’re at the beach. Make this part of your daily routine, even if you’re just going out for a quick errand. If you’re worried about slathering too much products on your skin, you can look for those that are made from natural and organic ingredients.

Beauty Comes from Within
You are what you eat, and it will show in your skin. Food is really the best skin care product. Choosing the right foods will be beneficial to your body, which obviously includes your skin. You know when people talk about a healthy glow? This cannot be mimicked by any beauty or skin care product.

Drink lots of water. This will keep you and your skin hydrated. Avoid caffeinated and sugary drinks. Not only are you not meeting your daily water requirement, but you’re also consuming empty calories.

Eat the recommended amount of fruits and vegetables. In this fast-food age, it’s easy to just grab a bite and go. But in the long run, you’re not doing yourself any favors. Favor fruits rich in anti-oxidants. If you’re not fond of certain types of food, like grapefruit or kale, search for interesting recipes online to make the food more interesting. Being healthy doesn’t have to be boring.

If you want to get more out of your skin care regimen, you need to examine your current routine and determine where you need to make some changes. Once you know what your problems are, you’ll be better prepared to solve them and have a solid plan for better skin health.